Snack Menu Ideas

Snacking can contribute a significant amount of calroies and stall weight loss if poor choices are made. Try these snacks that are 150 calories and under

• 1 serving low fat yogurt and 8 almonds
• ½ cup 1 % cottage cheese with 1 piece of fresh fruit
• 4 tbsp. fresh hummus with chopped vegetables
• 1 small apple with 1 tbsp peanut butter
• 3 tbsp. low fat granola and 1 serving low fat yogurt
• 3 cubes low fat cheese and 1 small apple
• ½ cup edamame (soybeans in the pod)
• 1 hard boiled egg and 1 piece of fresh fruit
• 3 oz. of deli meat wrapped around string cheese
• 1 serving vegetables and 2 tbsp. low fat salad dressing