Recipe of the week - Black Bean and Avocado Salsa

Black Bean Avocado Salsa
Can be eaten as a dip with vegetables or eaten as a meal.

1 can corn
2 cans black beans
1 can Italian Style Diced Tomatoes
2 -3 cloves garlic chopped
1 bunch cilantro (chopped)
5-6 green onions (chopped)
1/4 c. fresh lime juice
2 avocado (peeled and chopped)
1 small red onion (chopped, optional)


Directions:
1. Rinse and strain corn and black beans. Place in a large bowl with diced tomatoes.
2. Chop garlic, cilantro, onions, and avocado.
3. Add fresh lime juice and mix.
4. Serve with celery sticks or sliced cucumbers. Even eat it alone.

This recipe is a nutritional powerhouse. Not only does it have black beans, it also has avocado a source of healthy monounsaturated fat. Use it to replace typical taco dips that use high fat dairy products such as cheese, sour cream and cream cheese. It is low in calories, high in fiber and nutrition. If you are not used to eating a high amount of fiber, be sure to drink at least 64 ounces of water or other non-caloric beverages per day. Once you try it you will be hooked!

Nutrition Information (entire recipe)
cals: 2047kcal | fat: 74.01g | carbs: 294.82g | prot: 83.96g