Stopping negative all or nothing thinking is tricky and will take some time. One technique is to use a phrase, saying, devotion or prayer to redirect your thoughts and move forward in a positive way. Below is a devotional from Fit for the King by T. Hundley that was brought to my attention and may be helpful.
"Father as I take my first steps on the road to physical and spiritual fitness, I pray that You will order my steps. I thank You for bringing me to this point in my life. I accept the fact that my way has failed and I sincerely need Your help. I pray that You will continue to guide and direct my path today and always."
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