Wednesday, March 30, 2011

Fajitas/Tacos with a Twist!


Fajitas or Tacos with a Twist


Ingredients:

Pam Spray

1 pound of lean meat (if using whole muscle meat, cut into small cubes)

3 peppers cleaned and sliced (you can also use a bag of frozen peppers)

1 onion cleaned and sliced

1 can black beans (rinse and drain)

1 can diced tomatoes (drain)

1 packet of taco or fajita seasoning

1/2 c. taco sauce (optional)


Directions: Coat a large skillet in Pam Spray. Add chopped or ground meat, peppers and onion. When the meat looks close to done and the vegetables are tender, add the remaining ingredients. Allow to simmer for 5 minutes. Serve with favorite low calorie toppings.


Hint: One of my favorite ways to make this with a unique flavor is to grill the chicken breast and shred it prior to entering into the skillet with the vegetables. You can also use a variety of lean meat such as lean steak, lean ground turkey, lean ground beef or soy crumbles.


Nutrition Information (yields 20 servings): 91 calories, 1.8 g. fat, 0.5 g. sat fat, 410 mg Sodium, 8.8 g. Carbs, 1.8 g. fiber, 9 g. Pro

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