Breakfast Menu Ideas

Breakfast does not have to be boring. Each of these breakfasts is 350 calories and under. If you are no a breakfast eater no worries, you can use any food you like for breakfast. Make a peanut butter and jelly sandwich or any other healthy foods you like!

• 2 scrambled eggs and 1 piece of fruit and 1 slice whole wheat toast with 1 tsp. jelly
• 1 packet plain oatmeal with 1/2 cup blueberries and 1 small serving of almonds
• Fruit and Yogurt Parfait: 3 oz. low fat granola with 6 oz. low fat yogurt and ½ cup raspberries
• Fresh fruit smoothie with ½ cup fresh strawberries(or your favorite fruit), 1cup skim milk, and 1 scoop protein powder
• 1 cup Kashi cereal with ½ cup skim milk and 1 banana
• ½ cup part skim ricotta cheese and 1 cup berries
• 1 slice whole wheat toast with 2 tbsp peanut butter topped with 1 serving dried fruit
• 2 egg whites with 2 tbsp low fat cheddar cheese with 2 slices Canadian bacon
• 2 veggie breakfast patties and 2 egg whites, ½ whole wheat English Muffin, 1 piece fruit
• 2 slices turkey bacon and 2 egg whites, 1 whole wheat English muffin
• ½ cup 1% cottage cheese with ½ cup canned pears, 1 slice whole wheat toast and 1 tsp. peanut butter