ENER=G Class Starting 10/11/12

Franciscan St. James Presents:

ENER=G

Education for Nutrition, Exercise and Reducing stress and fatigue = Good life

4 Month Weight Loss & Wellness Program

ž Fight Fatigue                    ž  Lose weight ž  Gain Energy                    ž Burn fat/build muscle ž  Whole foods diet             ž  Combat Stress ž  Take charge of life                  ž  Increase activity ž  Learn how personality affects weight and health

 

ENER=G (“energy”) is a 16 week group class led by a certified Registered Dietitian and Personal Trainer. This program will help you learn your eating, personality and lifestyle patterns and how these patterns impact weight loss attempts and health.  ENER=G will focus on the 4 pillars of health: nutrition, movement, stress management and self appreciation. 

Start Date:        10/4/2012 When:              Classes will meet weekly on Thursday from 6:30 – 7:30 pm (see reverse for detailed schedule) Location:          St.  James Hospital Nursing Education Center                         20201 S. Crawford Ave.                         Olympia Fields, IL 60461 Cost:                $312.00  (HMOs accepted with a referral,flexible spending eligible) Registration:    Kelly Devine Rickert MS RD CSSD LDN (708) 679-2717 or  Kelly.Devine@franciscanalliance.org * A minimum of 12 participants is required, cash/check/credit card and payroll deduction are accepted, no refunds will be given after second class

 

Education for Nutrition, Exercise and Reducing stress and fatigue = Good life

Date	Topic
Week 1 10/4/12	Introduction:  Creating  a life vision, body fat testing, food journaling and individual assessment scheduled
Week 2 10/11/2012	Meal Planning: Individual meal plans with body fat test results, grocery shopping, portion sizes and meal planning
Week 3 10/18/2012	Exercise 1
Week 4 10/25/2012	Understanding Hunger I:  hunger vs. cravings
Week 5 11/1/2012	Personality and Health Habits
Week 6 11/8/2012	Exercise II
Week 7 11/15/2012	Holiday Eating and midpoint testing:  eating healthy through holidays
Week 8 11/29/2012	Eating Healthy While Dining Out
Week 9 12/6/2012	Understanding Hunger II:  mindful eating, visual cues,  food addiction
Week 10 12/13/2012	Whole Foods Diet II:  calorie dilution,  fiber, phytochemicals
Week 11 12/20/2012	Exercise  III
Week 12 1/3/2013	Supplements and Meal Replacements
Week 13 1/10/2013	Lifestyle Patterns: eating, physical activity and coping
Week 14 1/17/2013	Stress Management I
Week 15 1/24/2013	Exercise IV :  final body composition test
Week 16 1/31/2013	Preventing Relapse:  final results, personal profile packet and party