You may have read about protein shakes and have wondered if you should drinking them to?
Here are some benefits and reasons to jump on the protein shake bandwagon!
1. Protein shakes will help you recover faster after a workout. The ideal time to consume one is within 20-30 minutes post workout.
2. They can help to increase your percentage of lean muscle.
3. Protein shakes can act as a healthy alternative for a meal. Aim for ~300 calories for a meal replacement protein shake.
You can buy some already pre made or (for less money), make one at home for yourself!
Ingredients:
1 cup milk (skim-2%, almond or soy)
1 scoop whey protein powder (if allergic you can substitute for soy)
1-1.5 cups fruit
Ice/water to blend if needed
Some recipes:
Strawberry Protein Shake- Makes 1 serving
1/2 cup sliced frozen strawberries30 frozen blueberries
1 cup Silk light soymilk or skim milk
1 level scoop Whey strawberry protein powder
Blend well!
280 calories per serving
Chocolate Banana Smoothie- Makes 3 servings
1/2 c light vanilla yogurt
2 c 1% milk
2 scoops whey protein powder (chocolate or vanilla)
1 large banana
1 c ice
~ 215 calories per serving
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