Do you ever wonder what foods the Olympians eat? How much? What kinds? Look no further! Check out this great article by Cooking Light Magazine . In the article, they offer 5 ways to eat like an Olympian: 1. Eat smart, eat frequently to maximize performance, 2. Plan for maximum recovery to get lean, 3. Portion control is key for strength training, 4. Give food function for endurance training, and 5. Balance mindful meals for agility and balance.
You may be thinking, "Well, I'm not an athlete so how does this pertain to me?" These tips in the article can help with weight loss, weight maintenance or for athletes alike. Whether or not you're an athlete doesn't matter. The point is you are fueling your body with the right foods at the right times to feel your absolute BEST!
 Read on.. and try to take one tip from this article to incorporate in your life over the next few weeks.
Good luck!
Kelly Devine Rickert, MS RD CSSD
Registered Dietitian for St. James Hospital